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  • Shoulder Exercises to Relieve Pain

    Your shoulders are among the most mobile and flexible joints in your body; able to move in many different directions. With your shoulders, you can reach, lift, push, pull and rotate your arm in circular motions. It’s your shoulder that lets you throw a perfect pitch, return a tennis serve and swing a golf club. Shoulder joints can be injured just like any other joint in your body, your shoulder joint can be injured.

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  • ACL Tears More Common in Female Athletes

    Historically, ACL injuries are most often associated with male-dominated sports – specifically football, hockey and pro basketball. But as it turns out, statistics tell a different story: Recent studies show female athletes are actually four to six times more likely to have an ACL tear compared to male athletes. The big question is, why?

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  • Hip Arthroscopy in an Athlete

    Lexie had a promising swimming career on the horizon after receiving a full ride scholarship to University of Illinois – Chicago, but at the end of her college freshman year she began having a sharp pain in her hip. Lexie needed an option that would allow her to be back in the water and competing as soon as possible.

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