When most of us think of sports injuries, knee or shoulder injuries are probably the first things that come to mind. And while injuries in both these areas certainly aren’t rare, they aren’t the most common. That distinction belongs to the hamstrings, the three large muscles located in the back of your thigh.
Every year in the U.S., more than 210 million people — kids and adults — take part in some sort of sport or organized physical activity. And every year, millions of those athletes are injured while playing their sport. In fact, the CDC says about 9 million sports-related injuries are reported each year among athletes of all ages.
Football season is here, and that means soon, the sports news will be full of stories of athletes with “blown” knees. It’s true, football puts a lot of stress and strain on the knees, mostly from running and pivoting. But you don’t need to be a pro athlete to have pain and stiffness in your knees.
Most of us think of hip pain as a problem that occurs when we’re older, maybe beginning in our 50s or beyond. It’s true, hip pain does become more common as we get older. But hip pain in young adults is common too. And in fact, hip pain in teens is more common than you may you think.
Your hip joints are among the biggest weight-bearing joints in your body, and that means they wind up being subjected to a lot of daily wear and tear. Your hip joints are among the biggest weight-bearing joints in your body, and that means they wind up being subjected to a lot of daily wear and tear.
