Search online for “causes of hip pain,” and you’re bound to find a lot of different answers. That’s because hip joints are complex, and they also get a lot of use. Every time you sit down, stand up, take a step, climb stairs, or twist your torso, you use your hips. And if they’re irritated, inflamed, or injured in some other way, you’ll notice it.
Hip pain may not be quite as common as knee pain, but that doesn’t make it any less painful. Like any other joint, your hip joints benefit from regular exercise to keep them strong and flexible. Even if you already have hip pain, research shows exercise may dramatically delay the need for some types of medical treatment. Plus, when you relieve hip pain and strengthen the joint, you can reduce your risk of future injuries, too.
If you have hip pain, you know the toll it can take on your life. When your hips hurt, even simple actions like climbing stairs can be really uncomfortable. Other activities like running or playing sports can start to seem downright impossible when you’re trying to limit your symptoms.
Most of us think of hip pain as a problem that occurs when we’re older, maybe beginning in our 50s or beyond. It’s true, hip pain does become more common as we get older. But hip pain in young adults is common too. And in fact, hip pain in teens is more common than you may you think.
Your hip joints are among the biggest weight-bearing joints in your body, and that means they wind up being subjected to a lot of daily wear and tear. Your hip joints are among the biggest weight-bearing joints in your body, and that means they wind up being subjected to a lot of daily wear and tear.
