Hip bursitis is a condition that results from inflammation in the bursa, a fluid-filled sac that reduces friction in joints. When the bursa becomes inflamed, it causes pain and stiffness that can extend from the thigh area and spread across the hip. Although this condition causes major discomfort, there are exercises that can help promote strength and flexibility and reduce hip pain.
There is little harm in taking over the counter supplements or essential oils when done correctly. Studies have shown they can be just as effective in relieving painful symptoms of osteoarthritis as non-steroidal anti-inflammatory drugs (NSAIDs) and aspirin. When considering taking a holistic approach to decrease pain and swelling, know that these solutions have been around for centuries.
For even the most experienced athletes, working out in colder temperatures can seem like an intimidating feat. Worries surrounding stiff muscles and potential ACL injuries may lead some to avoid the activity altogether. The good news is that there is no need to fear the prospect of working out during the winter.
When it comes to youth sports injury rates, the number of injuries reported for teenage athletes is quite comparable to the number of professional athlete injuries. In fact, there are 2 million injuries that occur each year from high school sports-related activities.
The age-old question about the relationship between cold weather and aching joints continues to elude people. There is still not enough research to prove that the drops in temperature directly correlates with worsening joint pain. However, a change in barometric pressure does increase sensitivity.
