A “rotator cuff” might sound like a car part, but it’s actually a crucial part of your shoulder joint. The rotator cuff is a collection of muscles, tendons, and ligaments that work together to help your shoulder move. It also keeps the ball of the shoulder joint inside the concave socket. As there are so many structures involved, experiencing a rotator cuff injury is quite common.
Chronic Knee Pain Due to Cartilage Injury: Treatment Options
Acute knee pain is pretty common — most of us have experienced at least mild knee pain after a day of strenuous activity. In those cases, painful symptoms usually go away after a little rest and maybe an ice pack or two. Imagine having knee pain on a regular basis — or even every day. That’s chronic knee pain, and unfortunately, it’s pretty common too.
Search online for “causes of hip pain,” and you’re bound to find a lot of different answers. That’s because hip joints are complex, and they also get a lot of use. Every time you sit down, stand up, take a step, climb stairs, or twist your torso, you use your hips. And if they’re irritated, inflamed, or injured in some other way, you’ll notice it.
Sometimes, it can feel like you’re carrying the weight of the world on your shoulders — literally. Shoulder pain can occur at any age, along with related symptoms like stiffness and immobility. But like other joint-related problems, it tends to be more common among athletes and older people. Is it possible to prevent shoulder pain with exercise? First, let’s answer a few important questions.
