The Trouble with Knee Pain Relief Aids
Over the counter (OTC) pain relievers like aspirin, ibuprofen and acetaminophen have revolutionized the way Americans treat minor pain, but may not be ideal for long term management of knee pain.
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Dealing with Shoulder Strains from Repetitive Work
Chronic shoulder pain is common, affecting millions of men and women each year. Unlike acute pain that follows a traumatic injury, chronic shoulder pain is usually associated with repetitive movements, like lifting and reaching. Those might seem like simple movements, but over time, they can cause a lot of wear and tear in and around the shoulder joints.
Causes of Hip Pain at Night and How to get Relief
Who doesn’t love a good night’s sleep? It doesn’t matter whether you’ve had a busy day or a relaxing day. Getting a full night of restful sleep is really important for maintaining a good mood, staying focused at work or school, and just being healthy.
How to Treat Minor Shoulder Pain
Shoulder pain is surprisingly common, especially among athletes and other people who use their shoulders a lot of reaching and lifting. But even people who don’t use their shoulders excessively can still wind up with minor aches and pains.
Tai Chi for Arthritis Related Knee Pain
Wave hands like clouds. Repulse monkey left and right. White crane spreads its wings. If these phrases sound familiar to you, then you’re probably a practitioner of tai chi. And if you’re not, maybe you should be — especially if you suffer from knee arthritis.
