Hydration Strategies for Athletes: Tips, Myths, and Best Practices for Training
For athletes, proper hydration is key to optimizing performance and preventing injuries. By maintaining the elasticity and strength of ligaments and lubricating joints, staying hydrated reduces the risk of strains, tears, and other injuries. Understanding and implementing effective hydration strategies can transform your training regimen and overall health. Learn how dispelling common hydration myths and following best practices can significantly enhance your athletic performance and ensure long-term resilience.
